FAQ

Frequently asked questions before you start: direct and practical answers

Use this page to answer the most common questions about process, timing, pricing and next steps in a clear way.

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Questions collected

30+

Response time

within 24h

Closing CTA

180+

Before the call

Understand what is included and which option fits your case.

During the path

Know exactly how check-ins, support, updates and hard weeks are handled.

After reading

Join the call with better questions and a clearer decision.

Frequently Asked Questions

The answers you actually need before starting

If you do not find your question here, we handle it in the call and build a concrete answer for your case.

Path Choice How do I know if I need Cut, Recomp or 1:1?

Timeline How long before I see first results?

Support How often are check-ins and updates?

Training Do I need to train every day?

Nutrition Do you provide rigid diets or fixed meal plans?

Pricing How much does it cost to start?

Organization If I travel or miss weeks, do I lose progress?

Start What happens right after the call?

Before the Call

Define your top priority among cut, recomposition or overall shape improvement.

How many sessions you can truly sustain each week: your plan is built on this.

Injuries, breaks, critical lifts and strengths help avoid repeating past errors.

We set a measurable, realistic target so each week has a precise direction.

Did Not Find Your Question?

If your situation is specific, it is normal not to find a standard answer. In the call we address your exact case and define the right path.

What we clarify in 20 minutes

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